Cb1006's Notizen, 11 Jul 19

PM weigh in. 7.5 hrs sleep. 14 hrs fasted. Had a couple beers after a rough night. Could be a little dehydration. I always drink water with my beer though 🍻 💦

122,4 kg Bisher verloren: 25,6 kg.    Still to go: 9,0 kg.    Diät befolgt: Recht gut.

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2374 kcal

Fett: 97,46g | Eiw: 249,85g | Kohlh: 140,86g.   Frühstück: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Wholly Guacamole Minis Classic Guacamole, Healthy Life 100% Whole Wheat Whole Grain Bread, Chobani Nonfat Plain Greek Yogurt, Member's Mark Organic Free Range Large Brown Eggs. Mittagessen: Member's Mark Angus Roast Beef, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Buffalo Style Chicken Breast, Member's Mark Colby & Monterey Jack, Watermelon . Abendessen: Quest Tortilla Style Protein Chips Nacho Cheese, Ready Pac Bistro Chef Salad, Cellucor Cor-Performance Whey Molten Chocalate. Snacks/Sonstiges: Kroger Gel Bites Gelatin Cubes Black Cherry, Member's Mark Parmesan Crisps, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mehr...

3216 kcal

Bewegung: garmin - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...