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Finally getting my motivation back! Thank goodness, it's about time! I think I just have to take it one day and one meal at a time. I think I get way to overwhelmed if I think about all the changes that I will have to make in the long run.
So that's what I'm going to keep doing...
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140,0 kg
Bisher verloren: 2,4 kg.
Still to go: 20,2 kg.
Diät befolgt: 100%.
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1346 kcal
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Fett: 45,01g | Eiw: 49,44g | Kohlh: 193,58g.
Frühstück: Bananas, Water, Coffee (Brewed From Grounds), Hazelnut, grapefruit. Mittagessen: garlic hummus, Zesty Italian Fat Free Dressing, pita, Lettuce Salad with Assorted Vegetables. Abendessen: Skim or Nonfat Milk (Calcium Fortified), 6" Spicy Italian. Snacks/Sonstiges: Sugar, rice cakes, Chai Tea Latte, Praventia Granola Bar Bites. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
That's the ticket...each day...each meal. If you up your protein you'll find that you are not as hungry. Hunger was my nemesis.
09 Jan 13 vom Mitglied: Bbody1972
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Yay!! Glad to hear it. You're exactly right, it's the baby steps that count. Keep it up, chica..
14 Jan 13 vom Mitglied: erika2633
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As long as you're breathing, you're still in the game. You're right, a journey of 1000 miles begins with a single step. As long as you're trying, you're learning, and the more you learn, the easier this journey will get.
17 Jan 13 vom Mitglied: DairyKing
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