gottab's Notizen, 12 Jul 19

i did it! now my new goal is 20 more pds.....that will put me back dn to where I was before I took sick 5 years ago. then I will feel like I'm making progress.

108,9 kg Bisher verloren: 22,7 kg.    Still to go: 22,7 kg.    Diät befolgt: Recht gut.

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1088 kcal

Fett: 87,98g | Eiw: 63,54g | Kohlh: 15,33g.   Frühstück: Coffee-Mate No Sugar Added French Vanilla, Coffee. Abendessen: Kirkland Signature Whole Almonds, Great Value Marble Farmers Cheese , Celery , Kraft All Natural Peanut Butter, Hillside Farms Summer Sausage, Lean Ground Beef. mehr...