Wiegen Eintrag (keine Notizen) für 14 Juli 2019
|
69,4 kg
Bisher verloren: 0 kg.
Still to go: 14,4 kg.
Diät befolgt: Recht gut.
|
|
1240 kcal
|
Fett: 57,02g | Eiw: 82,80g | Kohlh: 109,21g.
Mittagessen: Tempeh (Cooked) , Meatballs with Sauce (Mixture), Meatballs with Sauce (Mixture), Noodle Soup, Meatballs with Sauce (Mixture), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh). Abendessen: Brown Rice, Spinach (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Hard-Boiled Egg , Boiled Egg. Snacks/Sonstiges: Watermelon , Watermelon. mehr...
|
|
1946 kcal
|
Bewegung:
Laufen (Joggen) - 8 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,7 kg pro Woche
|
|
salviani06's Gewichtsverlauf
|