Wiegen Eintrag (keine Notizen) für 14 Juli 2019
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126,6 kg
Bisher verloren: 5,0 kg.
Still to go: 60,8 kg.
Diät befolgt: Recht gut.
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1308 kcal
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Fett: 95,46g | Eiw: 41,04g | Kohlh: 75,80g.
Frühstück: Trader Joe's Clarified Butter (Ghee), Keto High Fiber Breakfast Muffins https://pin.it/lvcvqghwkgsfsu, Grapes, Pineapple, Great Value Half & Half, Coffee (Brewed From Grounds). Mittagessen: Shortcake Sponge with Whipped Cream and Fruit, Lucerne Shredded Mexican Four Cheese Blend, Philadelphia Original Cream Cheese, Kale, Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Brita Filtered Water, Philadelphia Regular Cream Cheese, Jell-O Sugar Free Strawberry Gelatin, Daisy Sour Cream, Pecan Nuts. mehr...
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Verlust von 1,3 kg pro Woche
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debratrachta anderson's Gewichtsverlauf
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