clairejeannn's Notizen, 16 Jul 19

Down 6 pounds since I started this journey about three weeks ago. It feels so good to be working towards a goal again finally instead of just thinking about it. My mental state has changed so much. I feel hopeful instead of hateful towards myself. 🙌

78,8 kg Bisher verloren: 0 kg.    Still to go: 19,9 kg.    Diät befolgt: Recht gut.

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1295 kcal

Fett: 35,03g | Eiw: 67,08g | Kohlh: 137,83g.   Frühstück: Ginger Banana smoothie. Mittagessen: Mashed Garlic Cauliflower, Mini Turkey Meatloaf, Broccoli (Without Salt, Drained, Cooked, Boiled). Abendessen: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Cooked Mature Onions, Wendy's Tomato (1 Slice), Cheddar Cheese . Snacks/Sonstiges: Founders All Day IPA, Grapes, Apricots. mehr...

414 kcal

Bewegung: Sit Ups - 5 Minuten, Krafttraining (Mäßig) - 10 Minuten, Apple Health - 23 Stunden und 45 Minuten. mehr...