I have been bouncing between 219 and 221 for the last 2 weeks. I have not changed my eating habits so I am not sure why the bouncing. But I am glad to see it going in the right direction.
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98,9 kg
Bisher verloren: 25,4 kg.
Still to go: 19,5 kg.
Diät befolgt: Recht gut.
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1616 kcal
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Fett: 76,87g | Eiw: 105,45g | Kohlh: 132,79g.
Frühstück: Jimmy Dean Sausage, Egg & Cheese Croissant, Langers 5 Calorie Raspberry Cranberry Juice. Mittagessen: Baked or Fried Coated Chicken Breast Skinless, Fresh Express Caesar Supreme Complete Salad Kit. Abendessen: Pepsi Pepsi (Can), Steak (Lean Only Eaten). Snacks/Sonstiges: Jack Link's Original Beef Steak Jumbo, Raspberries , Blackberries , Tillamook Udderly Chocolate Ice Cream. mehr...
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Verlust von 0,2 kg pro Woche
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Kommentare
add that weight level a 2 pound fluctuation can be considered stable
21 Jul 19 vom Mitglied: mbscn
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I had the same problem being stuck on 200 but I realized the MUSCLE weighs MORE than fat and I started using weights not just cardio, biking and swimming with my work outs so that could be it? But I have lost 6 pds in 2 weeks eating clean NO carbs hardly at all, except vegsand not sugar except some good sugars like fruit and fish and meat no fat. I stay at 1200 calories a day and don't eat unless I am HUNGRY I have a problem with munching all day and eating because I was BORED but NOT anymore
21 Jul 19 vom Mitglied: janinehenschel
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I have recently been do more weight in my workout. I am limiting carbs and fats. But I can't not eat unless I am hungry. If I did I would starve to death lol. Do to medical issues and medications I have no appetite. I have to force myself to eat when I take meds. But I have found a fairly good balance for me personally. I can still have my chocolate, in moderation, and still keep my carbs low.
21 Jul 19 vom Mitglied: Meddo Goldenhart
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And thank you all for your support. It means a lot to me.
21 Jul 19 vom Mitglied: Meddo Goldenhart
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Your body normally fluctuates a few pounds day to day. Doc has told me to weigh at the same time and average a weight over several days. I only assume a loss or gain if the average remains at that weight for numerous days.
21 Jul 19 vom Mitglied: wholefoodnut
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21 Jul 19 vom Mitglied: jcmama777
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Meddo Goldenhart's Gewichtsverlauf
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