PM weigh in. 5 hrs sleep. Gym this am, carb up last night. Weighed 273.8 before bed. Might be 🍕 night at our work meeting...
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121,8 kg
Bisher verloren: 26,1 kg.
Still to go: 8,4 kg.
Diät befolgt: Recht gut.
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6883 kcal
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Fett: 236,74g | Eiw: 407,28g | Kohlh: 739,64g.
Frühstück: Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar, Member's Mark Organic Free Range Large Brown Eggs, Kodiak Cakes Buttermilk & Maple Flapjack on The Go, JYM Supplement Science Pro JYM - Banana Cream Pie. Mittagessen: Dole Mixed Fruit Cup in 100% Fruit Juice, Dole Fruit Bowls - Mixed Fruit, Member's Mark Colby & Monterey Jack, Member's Mark Angus Roast Beef, Submarine Hoagie Roll, Grapes, Carrots. Abendessen: Papa John's Special Garlic Dipping Sauce, Papa John's 16" Original Crust Pizza - The Works, Papa John's 16" Original Crust Pizza - Pepperoni, Papa John's 16" Original Crust Pizza - Cheese, Papa John's 16" Original Crust Pizza - Sausage, Cellucor Cor-Performance Whey Cinnamon Swirl. Snacks/Sonstiges: Quest Protein Chips BBQ, Nabisco Wheatsworth Crackers, Land O'Lakes String Cheese, Quest Tortilla Style Protein Chips Ranch, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. mehr...
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3998 kcal
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Bewegung:
garmin - 4 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 4,4 kg pro Woche
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