Cb1006's Notizen, 23 Jul 19

PM weigh in. 5 hrs sleep. Gym this am, carb up last night. Weighed 273.8 before bed. Might be 🍕 night at our work meeting...

121,8 kg Bisher verloren: 26,1 kg.    Still to go: 8,4 kg.    Diät befolgt: Recht gut.

---

6883 kcal

Fett: 236,74g | Eiw: 407,28g | Kohlh: 739,64g.   Frühstück: Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar, Member's Mark Organic Free Range Large Brown Eggs, Kodiak Cakes Buttermilk & Maple Flapjack on The Go, JYM Supplement Science Pro JYM - Banana Cream Pie. Mittagessen: Dole Mixed Fruit Cup in 100% Fruit Juice, Dole Fruit Bowls - Mixed Fruit, Member's Mark Colby & Monterey Jack, Member's Mark Angus Roast Beef, Submarine Hoagie Roll, Grapes, Carrots. Abendessen: Papa John's Special Garlic Dipping Sauce, Papa John's 16" Original Crust Pizza - The Works, Papa John's 16" Original Crust Pizza - Pepperoni, Papa John's 16" Original Crust Pizza - Cheese, Papa John's 16" Original Crust Pizza - Sausage, Cellucor Cor-Performance Whey Cinnamon Swirl. Snacks/Sonstiges: Quest Protein Chips BBQ, Nabisco Wheatsworth Crackers, Land O'Lakes String Cheese, Quest Tortilla Style Protein Chips Ranch, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. mehr...

3998 kcal

Bewegung: garmin - 4 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...