Earthlady's Notizen, 13 Jan 13

A gain over the week of 600 gr is disappointing but it was expected after a whole week of evening snacking and it being T o M. I'll get over it and get back on track - at least I now know that besides the stress excuse there are also hormones to blame for uncontrollable munchies.

57,9 kg Bisher verloren: 4,1 kg.    Still to go: 0,9 kg.    Diät befolgt: Schlecht.

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485 kcal

Fett: 8,58g | Eiw: 12,20g | Kohlh: 97,41g.   Frühstück: honey, coffee, sunfllower seeds, banana, plain yogurt, raspberries, granola. mehr...