jessabridge4444's Notizen, 25 Jul 19

'Tis Thursday!

Dinner and movie with the kids was a blast. And we got home by 10. I did finish my book for all who were worried. :-)

I fell when I got out of bed this morning. We have a storage bed with a box spring and mattress. It's about 4 feet up. I need a step stool to get my short & stubbies in the bed.

I stepped on the sheet and just swooped up the into the air. My swoop was high enough the E saw me parallel to the top of the bed from his perch on the other side of the bed. I slightly banged my head on the floor and knocked the wind out of myself.

I couldn't decide whether to laugh or cry and did a weird mixture that told me I wasn't really hurt. My back is a little stiff, but I am ok. Given, this was another naked fall for me. I am lucky I did not rug burn my tuchas. It must have been hilarious to witness!

Today, I have lunch with a friend/coworker. No fitboard, or reading today (on lunch). E has basketball with his friends so I have the house to myself!

Thankful:
I love getting the house to myself. I will be super thankful for my quiet evening.

Goal for day:
Go home after work and do some yoga. I have a app on my phone that offers free workouts of your choice. I think I will try it today. It's called aaptiv. Then, read in blissful silence.

Positive Thoughts:
When I fell out of bed this morning, E did not have to help me get up. I did it on my own! Progress! :-) Weebles Wobble but they don't fall down! Well, they don't stay down. :-)
108,2 kg Bisher verloren: 18,8 kg.    Still to go: 35,7 kg.    Diät befolgt: 100%.

Diätkalender ansehen, 25 Juli 2019:
680 kcal Fett: 30,00g | Eiw: 32,00g | Kohlh: 71,00g.   Mittagessen: Panera Bread Grilled Chicken Caesar Salad (Half), Panera Bread Cream of Chicken & Wild Rice Soup (Bowl), Panera Bread French Baguette. mehr...
2247 kcal Bewegung: FitBit Tracker - 23 Stunden und 59 Minuten, Fitbit - 1 Minute. mehr...
konstantes Gewicht

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Kommentare 
Love your goals for today! I am going to look into aaptiv  
25 Jul 19 vom Mitglied: AboutMyTribe
OMG I'm glad you're okay.  
25 Jul 19 vom Mitglied: FullaBella
Thanks Tribe! Me too Bella 
25 Jul 19 vom Mitglied: jessabridge4444
FitOn was better. Aaptiv had yoga locked unless you joined & payed. I just worked up a sweat on FitOn w yoga for free. Lots to choose from.  
25 Jul 19 vom Mitglied: jessabridge4444

     
 

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