Nisey's Notizen, 13 Jan 13

I'm eating the right types of foods but still filling my plate too much. I'm a stress/emotional eater so when I get home from work I eat and continue to eat and eat.

115,7 kg Bisher verloren: 0 kg.    Still to go: 24,9 kg.    Diät befolgt: Recht gut.

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1703 kcal

Fett: 115,99g | Eiw: 127,24g | Kohlh: 45,40g.   Frühstück: jimmy dean sausage patties, eggs, Sweeteners (Splenda Packets, Sucralose), Decaffeinated coffee, heavy cream. Mittagessen: atkins coconut bar, munster cheese, canned salmon. Abendessen: Pasta sauce, mushrooms, green pepper, onions, chicken tenders boneless, chicken thighs boneless. Snacks/Sonstiges: splenda, sour cream. mehr...