billandtracydoekes's Notizen, 26 Jul 19

One week done. I've been steadily decreasing for 2 years. My all time high was 2.5 years ago (I stopped weighing myself at 250). Bill (my husband), has always undermined me in the past, and I give up. He has promised no to this time. I have to keep my eye on the prize and keep going. I'll try to post image of myself from summer 2016 today ( my all time high oops...cannot find image. Below is image from December 2, 2016. The day I married Bill. Why? Because it was the best day of my life. The image makes me happy.). I look into the future (I'm 55), and I don't want it to be unhealthy. I want to be the best version of Tracy.

83,5 kg Bisher verloren: 2,7 kg.    Still to go: 17,7 kg.    Diät befolgt: 100%.

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452 kcal

Fett: 20,24g | Eiw: 29,89g | Kohlh: 43,90g.   Frühstück: Egg Omelet or Scrambled Egg with Cheese, Fruit Salad, Chobani 0% Plain Greek Yogurt (5.3 oz). Mittagessen: Peanut Butter. Snacks/Sonstiges: Plum. mehr...

2471 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 1 Stunde und 15 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...