Good news for me! I lost what I gained last week and another pound more. That is nice to see. I am hovering at the 1.2 pound per week instead of the 1.3 pound per week that I had been sustaining until this week. Funny how much that is bothering me! I have 4 more weeks before I hit the one year anniversary of keeping records on losing weight. I really want to maintain the 1.3 pound per week loss as of August 24. Previous to this, my best was losing 0.96 pounds per week over a year so I am doing way better than my personal best. No matter how I look at this I win!
We had a crazy amount of rain this past week. My lawn needs mowing however there are literally puddles every where! There is more rain in the forecast so I don't know if it will get dry enough to mow any time soon meanwhile I am watching the grass grow! While I was stuck inside, I dug into house cleaning. I hope to finish the last bit this morning and then my place will be spic and span.
My giant non scale victory for this week is that I washed all my windows. That sounds pretty tame however the amazing part is that I washed the outside windows. I am terrified of heights. When I get about three rungs up a ladder I freeze. I got my house three step stool outside telling myself that I am not afraid to go on that. I placed it on the ground stepped onto the first step and sunk three inches into the ground (remember the massive rain fall...) - the front legs only so now it was careening forward. Not going to work. I problem solved. Got two short planks and placed them under the stool's legs. Success! All was good until I got to the window that is partially obscured by a Hawthorne tree. In case you don't know, those trees have thorns! So trying to avoid the thorns and going up a ladder I am already at my edge when I start getting bit all over my face, neck and breasts. What the hell? Red ants. Managed to finish the window while frantically brushing ants off me. Still had 3 more windows left and got those done too minus the ants. I guess my boards disturbed their nest and once I was gone they left me alone. I am so pleased with how amazing my windows look and am particularly pleased that I did it myself.
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96,3 kg
Bisher verloren: 25,4 kg.
Still to go: 19,2 kg.
Diät befolgt: Recht gut.
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1174 kcal
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Fett: 43,64g | Eiw: 73,33g | Kohlh: 128,05g.
Frühstück: Tea (Brewed), Honey, Whole Milk, Kombucha, Poached Egg, Home Fries with Green or Red Peppers and Onions. Mittagessen: Favorit Favorit Raspberry Jam, President's Choice Original Melba Toast, Deli Turkey or Chicken Breast Meat, Sweet Red Peppers, Mixed Salad Greens, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Mushrooms. Abendessen: Cooked Cauliflower (Fat Not Added in Cooking), Moussaka. Snacks/Sonstiges: 365 Greek Yogurt Plain. mehr...
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2630 kcal
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Bewegung:
Tanz (Langsame Schritte) - 20 Minuten, Gehen (Langsam) - 3 Km/h - 4 Minuten, Dehnen (Yoga) - 30 Minuten, Schlafen - 9 Stunden, Krafttraining (Mäßig) - 13 Minuten, Ruhen - 13 Stunden und 53 Minuten. mehr...
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Verlust von 1,1 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
27 Jul 19 vom Mitglied: jcmama777
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Wow, that's a big job! I have a long pole that I use, instead of going up on a ladder.
27 Jul 19 vom Mitglied: gz9gjg
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Way to overcome obstacles. :) Determination for the win!
27 Jul 19 vom Mitglied: LZenn
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27 Jul 19 vom Mitglied: shirfleur 1
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I am proud of you. You go girl.
28 Jul 19 vom Mitglied: madfoxmade
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Thank you for all your support! Each of us has that hard thing to do and for me it is about heights! Ended up not finishing in my house because a cousin came over to give me a hand with moving heavy things out of the garage destined for either the barn or the dump. Worked in the garage for 6 hours and took two loads to the dump. After 10 hours of steady work over the past three days I am just starting to see a difference. I think I have another 30 hours to go on that job.
28 Jul 19 vom Mitglied: 59Carol
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Good for you - fantastic in fact!
30 Jul 19 vom Mitglied: FrankieBluEyes
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59Carol's Gewichtsverlauf
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