hollywoodoregon's Notizen, 29 Jul 19

(insert blank face emoji) UGH bouncing A LOT the last few weeks... I havent been eating super low but also not blowing it and doing lots of activity - this is getting old. guess i gotta hit my food a little harder in the coming weeks... need to get dropping and get back on track!

94,0 kg Bisher verloren: 13,9 kg.    Still to go: 3,3 kg.    Diät befolgt: Recht gut.

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1875 kcal

Fett: 49,59g | Eiw: 56,31g | Kohlh: 313,02g.   Frühstück: Coffee, Cream (Half & Half), Sugar. Mittagessen: Pickles, Mustard, Avocados, Tillamook Sharp Cheddar Cheese Slices, Franz 100% Stone Ground Whole Wheat Bread. Abendessen: Peach, Raspberries , Watermelon , Sugar, Fish Sauce (Bagoong), Roseland Pork Skewers, Vermicelli. Snacks/Sonstiges: Ruffles Jalapeño Ranch Potato Chips, Baskin-Robbins Daiquiri Ice, Private Selection Raspberry Sorbet, Baskin-Robbins Sugar Cone, Doritos Nacho Cheese Tortilla Chips (28g), Dove Milk Chocolate Hearts. mehr...

2988 kcal

Bewegung: Schreibtischarbeit - 4 Stunden, Radfahren (Langsam) - 18 Km/h - 50 Minuten, Dehnen (Yoga) - 30 Minuten, Gehen (Langsam) - 3 Km/h - 10 Minuten, Ruhen - 10 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...