handscombe's Notizen, 31 Jul 19

Ok so only a lb and a bit but puts me a bit closer, re motivated myself by doing my health age test at work first time been brave enough! One year under my age! So pleased what a difference this diet must have made, but still bmi far to high and need to increase exercise! Good luck out there guys!

73,5 kg Bisher verloren: 35,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1235 kcal

Fett: 30,04g | Eiw: 41,89g | Kohlh: 197,91g.   Frühstück: Actimel Fat Free Yoghurt Drink, Peaches, Blueberries, Sainsbury's Scottish Porridge Oats, Bananas, Alpro Unsweetened Almond Milk. Mittagessen: Popchips Sour Cream & Onion Potato Chips, Iceland Broghies, Apricots, Sainsbury's Be Good to Yourself French Style Dressing, Tesco Cucumber, Cherry Tomatoes, Lettuce, Plums , Bernard Matthews Chicken Breast Slices, Asda 30% Less Fat Creamy Coleslaw, Hellmann's Lighter Than Light Mayonnaise. Abendessen: Philadelphia Light Cream Cheese, Heinz Salad Cream 70% Less Fat, Hellmann's Lighter Than Light Mayonnaise, Carrots , Cabbage, McCain Jacket Potato. Snacks/Sonstiges: Alpro Dessert Moments, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. mehr...

2075 kcal

Bewegung: Radfahren (Fahrrad, Biken) - 30 Minuten, Ruhen - 17 Stunden und 30 Minuten, Schlafen - 6 Stunden. mehr...