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PM weigh in. 7 hrs sleep. 12.5 hrs fasted. Gym this AM. Finally got rid of most of last weekends 💦 weight ⚖. Next 5 days fasting everyday, and I meal prepped at least 5 days of food for work.
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122,7 kg
Bisher verloren: 25,2 kg.
Still to go: 9,3 kg.
Diät befolgt: Recht gut.
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2200 kcal
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Fett: 91,88g | Eiw: 208,85g | Kohlh: 151,07g.
Frühstück: International Delight Caramel Macchiato Coffee Creamer Singles, Cut & Peeled Baby Carrots, Original 99% Fat Free Yogurt - Mixed Berry, Dole Mixed Fruit Cup in 100% Fruit Juice, Kraft Miracle Whip Light Dressing, Member's Mark Buffalo Style Chicken Breast, Member's Mark Colby & Monterey Jack, Healthy Life 100% Whole Wheat Whole Grain Bread. Mittagessen: Member's Mark Organic Free Range Large Brown Eggs. Abendessen: Member's Mark Organic Free Range Large Brown Eggs, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. Snacks/Sonstiges: Member's Mark Natural Whole Almonds, Quest Tortilla Style Protein Chips Ranch, Lonolife Chicken Bone Broth Sticks, Cellucor Cor-Performance Whey Cinnamon Swirl, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mehr...
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3379 kcal
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Bewegung:
garmin - 4 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,4 kg pro Woche
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