PM weigh in. 7 hrs sleep. 12.5 hrs fasted. Gym this AM. Finally got rid of most of last weekends 💦 weight ⚖. Next 5 days fasting everyday, and I meal prepped at least 5 days of food for work.
|
122,7 kg
Bisher verloren: 25,2 kg.
Still to go: 9,3 kg.
Diät befolgt: Recht gut.
|
|
2200 kcal
|
Fett: 91,88g | Eiw: 208,85g | Kohlh: 151,07g.
Frühstück: International Delight Caramel Macchiato Coffee Creamer Singles, Cut & Peeled Baby Carrots, Original 99% Fat Free Yogurt - Mixed Berry, Dole Mixed Fruit Cup in 100% Fruit Juice, Kraft Miracle Whip Light Dressing, Member's Mark Buffalo Style Chicken Breast, Member's Mark Colby & Monterey Jack, Healthy Life 100% Whole Wheat Whole Grain Bread. Mittagessen: Member's Mark Organic Free Range Large Brown Eggs. Abendessen: Member's Mark Organic Free Range Large Brown Eggs, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. Snacks/Sonstiges: Member's Mark Natural Whole Almonds, Quest Tortilla Style Protein Chips Ranch, Lonolife Chicken Bone Broth Sticks, Cellucor Cor-Performance Whey Cinnamon Swirl, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mehr...
|
|
3379 kcal
|
Bewegung:
garmin - 4 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...
|
Zunahme von 0,4 kg pro Woche
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|