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Was a busy day yesterday even though I had water with me. I am pretty sure I did not drink as much water today.
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123,9 kg
Bisher verloren: 7,6 kg.
Still to go: 58,2 kg.
Diät befolgt: Recht gut.
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1069 kcal
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Fett: 88,15g | Eiw: 48,20g | Kohlh: 32,76g.
Frühstück: Almond Milk, Coffee (Brewed From Grounds), Keto High Fiber Breakfast Muffins https://pin.it/lvcvqghwkgsfsu, Trader Joe's Clarified Butter (Ghee). Mittagessen: Ground Beef (80% Lean / 20% Fat), Tumaro's Low-in-Carb Premium White Wrap, Tanimura & Antle Romaine Lettuce, Sargento Natural Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Carrots, Cooked Green Cabbage (Fat Added in Cooking). Abendessen: Pecan Nuts. Snacks/Sonstiges: Black Tea, Water. mehr...
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4031 kcal
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Bewegung:
Kochen - 1 Stunde und 15 Minuten, Lesen - 2 Stunden, Baden - 15 Minuten, Abwaschen - 40 Minuten, Stehen - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 5 Minuten, Sitzen - 3 Stunden, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...
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Verlust von 3,8 kg pro Woche
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debratrachta anderson's Gewichtsverlauf
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