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Correction to weight; going by bare weight on home scale, the one I've always used as opposed to the scale at work (which was measured with clothing and shoes.)
Things are going well with getting back on point. I'm resisting the sweets, eating within parameters and on schedule, getting my exercise in, and getting my sleep in.
Here's to staying focussed, motivated, and determined!
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83,5 kg
Bisher verloren: 10,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2424 kcal
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Fett: 146,24g | Eiw: 207,35g | Kohlh: 74,06g.
Frühstück: rockstar zero carb, premier protein shake. Mittagessen: bulls eye bbq, kraft real mayo, american cheese, bacon, ground beef, lucerne mozzarella, flat out light italian flatbread, artichoke dip, foster farms island teriyaki . Abendessen: diet coke, good sense sunflower nuts, rotisserie chicken. Snacks/Sonstiges: hazelnut sugar free syrup, half and half, espresso, coffee, rockstar recovery tea lemonade, cashews, body fortress whey isolate. mehr...
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Verlust von 34,9 kg pro Woche
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 Kommentare
yeah! if you lost 11 pounds in 1 day you'd have had to have given birth to a 10 lb baby!
16 Jan 13 vom Mitglied: JessWhatINeeded
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or had quite the trip to the bathroom!
16 Jan 13 vom Mitglied: erika2633
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The bathroom trip would be more believable... hahaha
16 Jan 13 vom Mitglied: CJT1217
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Focused, motivated and determined.....sounds like a lot of my FS buddies :) Great profile pic by the way. I love it.
17 Jan 13 vom Mitglied: kimjinxie
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Haha, that's an interesting choice in pictures, any rhyme or reason behind it?
18 Jan 13 vom Mitglied: erika2633
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18 Jan 13 vom Mitglied: CJT1217
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CJT1217's Gewichtsverlauf
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