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What the hell? I worked like a maniac all weekend, ate properly, watched everyone else pig out and look at this. Because of the extreme weakness, I added a quarter cup of nuts to bring up my carbs a little, but here we go again. My body needs carbs for strength, but obviously HATES them on the same hand. Oh well, I could definitely be facing much larger challenges than being a little bit weak in the knees, literally. No whining, just cowboy up and get tough.
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72,1 kg
Bisher verloren: 12,2 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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1221 kcal
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Fett: 85,94g | Eiw: 74,05g | Kohlh: 24,25g.
Frühstück: butter, salted, cream cheese, Boiled Egg. Mittagessen: havarti cheese, sliced deli meat. Snacks/Sonstiges: Atkins Shake, rum, white, Pistachio Nuts. mehr...
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2423 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 12 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Hausarbeit - 2 Stunden, Gartenarbeit (Gartenbau) - 1 Stunde. mehr...
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Zunahme von 2,0 kg pro Woche
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