Wiegen Eintrag (keine Notizen) für 06 August 2019
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74,5 kg
Bisher verloren: 2,6 kg.
Still to go: 4,6 kg.
Diät befolgt: Recht gut.
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1572 kcal
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Fett: 125,74g | Eiw: 94,21g | Kohlh: 22,58g.
Frühstück: Extra Virgin Avocado Oil, Coconut Oil, Eggs (Large), Original Uncured Bacon, Coffee. Mittagessen: Ken's Steak House Italian Dressing with Aged Romano, Grape Tomatoes, Avocados, Smithfield Smoked Pork Shoulder, Mixed Salad Greens. Abendessen: Bertolli Olive Oil, Great Value Boneless Skinless Chicken Breast, Bacon, Cooked Asparagus (from Fresh). Snacks/Sonstiges: Decaffeinated Coffee, Spectrum Organic Virgin Coconut Oil, Coffee, Cucumber, Radish, Early California Pimiento Stuffed Manzanilla Olives. mehr...
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Verlust von 0,6 kg pro Woche
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Auginnny82's Gewichtsverlauf
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