srossca's Notizen, 07 Aug 19

No changes as the Calories were within my MAX.

Day 10 of 100 with my 100 Push-ups per day Goal, threw in an extra 10!! 90 days left (3 months)....ouch!!

Chest Day with Banded BB Bench Press @ 70% of MAX:
• 60% 4x
• 65% 3x
• 70% 2x (4sets)

12 Minutes - 6 sets
• 6 Push-ups
• 6 DB Pulls
• 6 DB Hammer Curls
• 6 DB Shoulder Press
• 6 Pull-ups (inverted rows)
• finish in 2 minutes, repeat


• 15x DB Floor Press Tempo (hold at bottom:02secs)

• Assault Bike 10 minutes

TOTAL CALORIES: 615

Time for Repair & Coffee ☕️

77,0 kg Bisher verloren: 10,5 kg.    Still to go: 0,8 kg.    Diät befolgt: Recht gut.

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2256 kcal

Fett: 75,11g | Eiw: 176,61g | Kohlh: 226,08g.   Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Nabisco Wheat Thins - Reduced Fat, Boiled Egg, White Grapes, Costco Frozen Chicken Breast, Goya Black Beans. Abendessen: Kirkland Signature Mixed Nuts, See's Candies Butterscotch Lollipop, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Sonstiges: Apricots, Snyder's of Hanover Mini Pretzels, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mehr...

705 kcal

Bewegung: Apple Health - 24 Stunden. mehr...