redgirl1974's Notizen, 12 Aug 19

it was a long weekend. I ate way to much and had some beers so here I am with a 1 lbs loss but hey, Ill take it. Back to business today. On a side note, my bf decided to do low carb with me so we bought a whole bunch of healthy and even made a dinner meal plan for the week. Im excited.

101,6 kg Bisher verloren: 0 kg.    Still to go: 22,2 kg.    Diät befolgt: Recht gut.

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777 kcal

Fett: 53,63g | Eiw: 50,96g | Kohlh: 26,71g.   Frühstück: Blackberries, Strawberries, Albertsons Heavy Whipping Cream, Coffee. Mittagessen: Atkins Frozen Meat Lasagna. Snacks/Sonstiges: Oscar Mayer P3 Protein Pack Ham, Giant Eagle Cherry Tomatoes, Salami, Pepperoni. mehr...