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Last day of Squeaky Clean Keto 30 Day Challenge. I was already Keto but had let my weight creep up over the past few months. As of this morning I’m down 8 pounds, back to where I was before the weight creep! 😀 My husband and I have done this together which makes it so much easier. After today we have decided to add back a little of the things banned on Squeaky but in a very limited way - a little dairy and almond flour in recipes, limited sweeteners, a few almonds, pecans, and walnuts but no peanuts or peanut butter, very limited alcohol - and sticking to 20net carbs or less and watching calories as well. Wish us luck as we continue to whittle away extra pounds and improve our overall health!
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73,5 kg
Bisher verloren: 3,6 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
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1068 kcal
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Fett: 75,38g | Eiw: 75,87g | Kohlh: 13,89g.
Frühstück: Extra Virgin Avocado Oil, Coconut Oil, Eggs (Large), Original Uncured Bacon, Coffee. Mittagessen: Early California Pimiento Stuffed Manzanilla Olives, Simple Deviled Eggs, Ken's Steak House Italian Dressing with Aged Romano, Grape Tomatoes, Radish, Mixed Salad Greens, StarKist Foods Tuna Creations Zesty Lemon Pepper. Abendessen: La Croix Lime Flavored Sparkling Water, Ken's Steak House Italian Dressing with Aged Romano, Wild Harvest Mixed Greens & Spinach Salad, Grape Tomatoes, Banana Pepper, Radish, Kirkland Signature Rotisserie Seasoned Chicken Breast. Snacks/Sonstiges: So Delicious Coconut Milk Unsweetened Vanilla, Coffee. mehr...
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Verlust von 1,1 kg pro Woche
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