Erica Borges's Notizen, 14 Aug 19

3 months in Canada was enough to increase 4kg.
I'm improving my nutrition this week and will measure my weight again in three weeks.

65 kg Bisher verloren: 0 kg.    Still to go: 5 kg.    Diät befolgt: Schlecht.

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1527 kcal

Fett: 83,69g | Eiw: 78,40g | Kohlh: 130,13g.   Frühstück: Garden of Life Raw Organic Protein Vanilla, Coffee, Spectrum Organic Virgin Coconut Oil, Wegmans Frozen Mixed Berries, Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds. Mittagessen: Bertolli Tomato & Basil Pasta Sauce, Lightlife Foods Organic Tempeh - Original, Cooked Lentils, Trader Joe's Raw Whole Cashews, Cucumber (with Peel), Cherry Tomatoes, Fresh Attitude Spring Mix Salad. Abendessen: Lightlife Foods Organic Tempeh - Original, Calavo Avocado, Cooked Lentils, Whole Foods Market Zucchini Noodles. Snacks/Sonstiges: Dry Roasted Cashew Nuts, Meijer Brazil Nuts, Great Value Frozen Blueberries, Bananas, Silk Pure Almond Milk - Unsweetened Original, Kraft Smooth Peanut Butter, Nutiva Organic Chia Seed, Quaker Old Fashioned Oats. mehr...