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Final result of 30 day Squeaky Clean Keto Challenge: down 8.2 pounds! 😀 Going to try to lose the last 4.8 over the next 18 days between now and vacation.
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73,4 kg
Bisher verloren: 3,7 kg.
Still to go: 3,5 kg.
Diät befolgt: Recht gut.
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1663 kcal
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Fett: 104,60g | Eiw: 105,72g | Kohlh: 28,49g.
Frühstück: Extra Virgin Avocado Oil, Coconut Oil, Eggs (Large), Original Uncured Bacon, Coffee. Mittagessen: Ken's Steak House Simply Vinaigrette Italian, Wal-Mart Boneless Skinless Chicken Breast, Red Onions, Yellow Sweet Peppers , Avocados , Mixed Salad Greens. Abendessen: Trader Joe's Hollandaise Sauce, Cooked Broccoli (Fat Not Added in Cooking), Creamed Spinach, Schwan's Filet Mignon, Cabernet Sauvignon Wine , Lime, Tito's Handmade Vodka. Snacks/Sonstiges: Blue Diamond Roasted Salted Almonds. mehr...
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Verlust von 0,6 kg pro Woche
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