Wiegen Eintrag (keine Notizen) für 19 August 2019
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103,3 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4446 kcal
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Fett: 153,71g | Eiw: 363,15g | Kohlh: 403,20g.
Frühstück: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Great Value Frozen Blueberries, Pure Unflavored Whey Protein Isolate. Mittagessen: Eniva Natural Power Whey, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Abendessen: Kroger Ground Beef Sirloin, White Potatoes (Flesh and Skin, Baked), Yellow Summer Squash, Extra Virgin Olive Oil, Kroger Beef Flank Steak. Snacks/Sonstiges: Kirkwood Chicken Breast Tenderloins, Cabbage, Kroger Walnut Halves & Pieces, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Kokuho Rose Sushi Rice. mehr...
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Verlust von 1,9 kg pro Woche
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BigRed89's Gewichtsverlauf
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