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AM weigh in. 6.5 hrs sleep.
Charcuterie with the wife for dinner! Gym tonight hopefully 💪🏼
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122,2 kg
Bisher verloren: 25,8 kg.
Still to go: 8,8 kg.
Diät befolgt: Recht gut.
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3715 kcal
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Fett: 220,49g | Eiw: 243,97g | Kohlh: 216,24g.
Frühstück: International Delight Caramel Macchiato Coffee Creamer Singles. Mittagessen: Wholly Guacamole Organic Guacamole Minis, Mushrooms , Daily Chef 100% Liquid Egg Whites, Member's Mark Colby & Monterey Jack, Member's Mark Organic Free Range Large Brown Eggs. Abendessen: Kirkland Signature Monteau Alpine Cheese, Kirkland Signature Spanish Red Wine Soaked Goat Cheese, Kirkland Signature Dijon Herb Hand-Rubbed Fontina Cheese, Del Duca Salame Calabrese, Del Duca Capocollo, Del Duca Prosciutto, Ritz Reduced Fat Crackers, Healthy Choice Organic Fudge Bars. Snacks/Sonstiges: Halo Top Creamery Rainbow Swirl Ice Cream, Kirkland Signature Praline Pecans, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Lonolife Chicken Bone Broth Sticks, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mehr...
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Verlust von 0,3 kg pro Woche
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