debratrachta anderson's Notizen, 21 Aug 19

I made a devils food cake yesterday and couldn't quite add what I made to the daily food log. I made it with half stevia sugar and half regular sugar and no frosting just a bit of cool whip. So my calories and carbs should read a little different on my log.
122,7 kg Bisher verloren: 8,8 kg.    Still to go: 57,0 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 21 August 2019:
1206 kcal Fett: 73,27g | Eiw: 69,54g | Kohlh: 77,69g.   Frühstück: Great Value Half & Half, Coffee (Brewed From Grounds). Mittagessen: Sugar, Pillsbury Sugar Free Devil's Food Cake Mix, Garlic, Spinach, Olive Oil, Ralphs Pepperjack Cheese, Cream Cheese, Butternut Winter Squash, Roasted Broiled or Baked Chicken Leg. Abendessen: Bertolli Olive Oil, Cucumber (Peeled), Perdue Chicken Breast Tenders, O'Dang Roasted Red Pepper Hummus Dressing, Lettuce Salad with Tomato, Calavo Avocado. mehr...
Verlust von 1,3 kg pro Woche

13 Unterstützer    Unterstützen   

Kommentare 
I use SWERVE, but same thing. I like to bake and it is a good way to remove some of the carbs. A HEALTHIER product not perfect. Mine yesterday was a peach pie using all sugar substitute and not one person noticed the difference.  
21 Aug 19 vom Mitglied: Kenna Morton
Yes Kenna Morton it is not perfect but better than alternative. I am I have been have a sweet tooth cravings. I am using up the rest of my stevia and then I am looking for another sweetner. Thank you for the swerve suggestion. I will be looking for that real soon. 
21 Aug 19 vom Mitglied: debratrachta anderson
Try Allulose - it's 70% as sweet as table sugar but has zero glycemic index and tastes like sugar, no bitterness or cooling sensation. I buy Hoosier Hill Farms brand on Amazon. 
21 Aug 19 vom Mitglied: gz9gjg
Thanks Gz9gig, I will also keep that one in mind also. 
21 Aug 19 vom Mitglied: debratrachta anderson
I do not eat these types of things often. One thing I have seen happen is that people get into a mindset of since this has fewer calories I can eat twice as much. When I bake treats/deserts for company or to take to an event I cook to the number of people I am serving. I do not plan for second helpings or leftovers. If it is something like cookies I will try to do little individual decorative packages and present the desert in a pretty basket. If the item lends itself to individual servings I will do that. It at least makes me feel better that I am not overly contributing or enabling the eating habits of some of my obese diabetic friends. 
21 Aug 19 vom Mitglied: Kenna Morton
Kenna Morton, I do not eat this way all the time either. I like it once and then I am done with it. I plan on freezing the rest today for another day down the road. I mostly had put this post as to why my calories and carbs for the day were over and I could not actually put in my daily log what I made.  
21 Aug 19 vom Mitglied: debratrachta anderson



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