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Back from a 10-day trip to Wales and the Midlands, where I ate and drank far too much. Now 9 or 10 pounds above goal, and clothes are feeling a little tight, so it's time to lose some. I think daily weigh-ins and logging food and exercise will be necessary. I need to be strict with myself for a while!
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64,4 kg
Bisher verloren: 0 kg.
Still to go: 4,6 kg.
Diät befolgt: Schlecht.
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1215 kcal
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Fett: 16,74g | Eiw: 68,68g | Kohlh: 204,84g.
Frühstück: Tea with Skimmed Milk, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Braeburn Apples, Plain Yoghurt (Lowfat), Tesco Skimmed Milk. Mittagessen: El Pozo Bien Star Jamon Cocido Extra, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread Medium, Leerdammer Lightlife, Tea with Skimmed Milk, Lettuce. Abendessen: Carrots, Broccoli, Weight Watchers Chicken & Lemon Risotto. Snacks/Sonstiges: Peaches (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Alteza Fat Free Yogurt, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk. mehr...
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1627 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schlafen - 7 Stunden, Ruhen - 16 Stunden und 40 Minuten. mehr...
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Zunahme von 1,4 kg pro Woche
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