|
PM weigh in. 7.5 hrs sleep. Gym this AM.
|
121,8 kg
Bisher verloren: 26,1 kg.
Still to go: 8,4 kg.
Diät befolgt: Recht gut.
|
|
2561 kcal
|
Fett: 92,18g | Eiw: 272,27g | Kohlh: 165,44g.
Frühstück: Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Wholly Guacamole Organic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Chobani Nonfat Plain Greek Yogurt, Bananas. Mittagessen: Reduced Fat Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Grimmway Farms Cut & Peeled Baby Carrots, Kraft Miracle Whip Light Dressing, Member's Mark Buffalo Style Chicken Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Snacks/Sonstiges: Quest Protein Chips BBQ, Lonolife Chicken Bone Broth Sticks, Cellucor Cor-Performance Whey Molten Chocalate, JYM Supplement Science Pre JYM, JYM Supplement Science Pro JYM - Banana Cream Pie, Pure Protein Chocolate Deluxe High Protein Bar (Small), Member's Mark Natural Whole Almonds, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. mehr...
|
konstantes Gewicht
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|