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AM weigh in. About 7 hrs sleep.
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121,8 kg
Bisher verloren: 26,1 kg.
Still to go: 8,4 kg.
Diät befolgt: Recht gut.
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3910 kcal
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Fett: 217,52g | Eiw: 285,04g | Kohlh: 200,66g.
Frühstück: Reddi-wip Original Whipped Light Cream, Kroger Finely Shredded Colby & Monterey Jack Cheese, Daily Chef 100% Liquid Egg Whites, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Member's Mark Organic Free Range Large Brown Eggs. Mittagessen: Forester Farmers Market Boneless Skinless Chicken Thighs, Healthy Life 100% Whole Wheat Whole Grain Bread, Finlandia Reduced Fat Colby Jack Cheese. Abendessen: Johnsonville Cheddar Brats, Watermelon, KFC Cole Slaw, Ground Beef (90% Lean / 10% Fat) . Snacks/Sonstiges: Performance Inspired Protein Cookie Cranberry Oatmeal, Herr's Fire Roasted Sweet Corn Popcorn, Kirkland Signature Praline Pecans, Jack Link's Cold Crafted Beef & Cheddar, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mehr...
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konstantes Gewicht
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