heidij123's Notizen, 25 Aug 19

Day 3. Mostly water again of course, but still a nice result. It makes me feel I can do this! We have a friend coming round for tea and scones today, but I won't be eating the scones. I might get some pop out and get some rice cakes to have instead 😁

63,3 kg Bisher verloren: 0 kg.    Still to go: 3,6 kg.    Diät befolgt: 100%.

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1487 kcal

Fett: 21,82g | Eiw: 72,29g | Kohlh: 234,80g.   Frühstück: By Sainsbury's Blueberries, Braeburn Apples, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Plain Yoghurt (Lowfat), Tesco Skimmed Milk, Tea with Skimmed Milk. Mittagessen: Black Olives, Dijon Mustard, Sainsbury's Drury Lane Ham, Cucumber (with Peel), Hovis Wholemeal Bread, Sainsbury's Cherry Tomatoes, Lettuce, Tea with Skimmed Milk. Abendessen: Ancient Grain Buckwheat Paella. Snacks/Sonstiges: Tesco Skimmed Milk, Tea with Skimmed Milk, Herbal Tea, Jordans Country Crisp Strawberries, Tesco Cornflakes, Gin, Fever-Tree Refreshingly Light Mediterranean Tonic Water, Hartley's Sugar Free Strawberry Jelly, Sainsbury's Meringue Nests, Sainsbury's Basics Low Fat Natural Yogurt, Mango, Strawberries, Pears (Drained, Heavy Syrup, Canned). mehr...

1617 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 28 Minuten, Schlafen - 7 Stunden und 30 Minuten, Ruhen - 16 Stunden und 2 Minuten. mehr...