Wiegen Eintrag (keine Notizen) für 25 August 2019
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104,7 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4608 kcal
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Fett: 112,33g | Eiw: 357,55g | Kohlh: 543,77g.
Frühstück: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Eniva Natural Power Whey. Mittagessen: True Nutrition Karboload - Watermelon, Eniva Natural Power Whey, Great Value Raisins, Bananas. Abendessen: Spectrum Organic Virgin Coconut Oil, Kroger Ground Beef Sirloin, Wegmans Just Picked Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Erawan Brand Oriental Style Noodle. Snacks/Sonstiges: Egg White, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Broccoli. mehr...
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Zunahme von 11,4 kg pro Woche
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BigRed89's Gewichtsverlauf
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