enr4hisglory's Notizen, 25 Aug 19

Omg, so close.... I’ll take it, I’ve learned so much from so many of you. Much love FS family 💪🏽

79,6 kg Bisher verloren: 7,9 kg.    Still to go: 4,8 kg.    Diät befolgt: Recht gut.

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1876 kcal

Fett: 92,87g | Eiw: 120,72g | Kohlh: 147,45g.   Frühstück: WinCo Foods Deli Express Sliced Swiss Cheese, Oscar Mayer Deli Fresh Honey Ham, Scrambled Egg. Mittagessen: Equality Canned Green Beans, Kroger Golden Sweet Corn Whole Kernel, Ground Beef (85% Lean / 15% Fat) , Spanish Rice. Abendessen: Del Monte Whole Green Beans (Canned), Kroger Canned Sweet White Whole Kernel Corn, Spanish Rice, Ground Beef (90% Lean / 10% Fat) , Dairy Fresh Shredded Taco Cheese. Snacks/Sonstiges: Kellogg's Special K Vanilla Almond Cereal, Fairlife Chocolate Milk, Pears, Green Giant Fresh Baby Cut Carrots, Wish-Bone Ranch Dressing, Cauliflower . mehr...