aBitFat's Notizen, 26 Aug 19

Woah, talk about a tailspin… As if all the excess of the vacations were still going on?!

Well, had a Week-end out of town, at the hotel, that kind of add to it.

Also wasn't that consistent with jogging, but I have my stuff at the office and am going for a run at lunch time. Things should get back in order shortly.

Keep it up FatSecreters
aBitFat

89,2 kg Bisher verloren: 3,8 kg.    Still to go: 5,3 kg.    Diät befolgt: Recht gut.

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1076 kcal

Fett: 53,83g | Eiw: 59,06g | Kohlh: 91,65g.   Frühstück: Coffee, Espresso Coffee. Mittagessen: Compliments Unsalted Peanuts, Selection Unsweetened Coconut, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Whole Milk Plain Yogurt, Strawberries. Abendessen: Lasagne à la Viande. Snacks/Sonstiges: Green Tea. mehr...

3380 kcal

Bewegung: Laufen - 11 Km/h - 26 Minuten, Fernsehen (TV) - 1 Stunde, Auto Fahren - 20 Minuten, Stehen - 3 Stunden und 30 Minuten, Schreibtischarbeit - 3 Stunden und 30 Minuten, Ruhen - 6 Stunden und 19 Minuten, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Duschen - 10 Minuten. mehr...