srossca's Notizen, 26 Aug 19

Busy weekend thankfully 😅......It Definitely did help with the Calorie Burn Process!! Friday Party 🎉 with fellow gym rats 🐀 (haha 😎💪), intense Saturday morning Hybrid Class & active Sunday (movie & gardening) all chipped in!!


Ready for the New Monday morning 💪💪🤜🤜!


Back to MAX LEGs 🦵 & Close Grip BB Chest!!
• Back Squat 3x (5-7 sets)
• Close Grip Bench 3x (5-7 sets)


• Supersets - 3 sets
• RDLs BB 12x
• Bench Bridges - Alternate 1 Leg 6x/each


Finish
• RB Hammer Pulls 100x
• 15x Sit-ups 3x


Nice Burn & Time for Coffee ☕️!!😎😎🥵🥵

75,8 kg Bisher verloren: 11,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2306 kcal

Fett: 82,77g | Eiw: 171,02g | Kohlh: 223,19g.   Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, White Grapes, Goya Black Beans. Abendessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Corn, Kirkland Signature Mixed Nuts, Olive Garden Garden-fresh Salad with Dressing, Hillshire Farm Turkey Polska Kielbasa. Snacks/Sonstiges: See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), General Mills Apple Cinnamon Cheerios. mehr...

783 kcal

Bewegung: Apple Health - 24 Stunden. mehr...