Wiegen Eintrag (keine Notizen) für 30 August 2019
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62,6 kg
Bisher verloren: 0 kg.
Still to go: 2,9 kg.
Diät befolgt: Recht gut.
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1221 kcal
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Fett: 21,85g | Eiw: 61,70g | Kohlh: 201,11g.
Frühstück: Plain Yoghurt (Lowfat), Gala Apples, Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes. Mittagessen: Cucumber (with Peel), Tea with Skimmed Milk, Leerdammer Lightlife, Lettuce, Sainsbury's Cherry Tomatoes, Sainsbury's Taste The Difference Pastrami, Hovis Wholemeal Bread, Celery. Abendessen: Sainsbury's Lighter Mayonnaise, Parsnips, Tesco Runner Beans, Carrots, Sainsbury's 4 Breaded Cod Fillets. Snacks/Sonstiges: Tesco Blueberries, Tea with Skimmed Milk, Alteza Fat Free Yogurt, Herbal Tea, Peaches (Drained, Heavy Syrup, Canned), Co-Op Garibaldi Biscuit, Peaches (Drained, Heavy Syrup, Canned), Peaches (Drained, Heavy Syrup, Canned). mehr...
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1616 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 33 Minuten, Schlafen - 7 Stunden, Ruhen - 16 Stunden und 27 Minuten. mehr...
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konstantes Gewicht
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heidij123's Gewichtsverlauf
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