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Wow, I think that it's quite a recovery. But Let's be honest, quite a bit of it must have been water weight. I'm quite happy, and I know it won't keep going down that fast, but that gives me a positive look for the coming weeks.
Keep it up FatSecreters!
aBitFat
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85,1 kg
Bisher verloren: 7,9 kg.
Still to go: 1,2 kg.
Diät befolgt: Recht gut.
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2002 kcal
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Fett: 107,22g | Eiw: 63,74g | Kohlh: 156,23g.
Frühstück: Coffee, Espresso Coffee. Abendessen: Hellmann's Mayonnaise, Pommes de Terre Frites, Pizza à la Viande et les Légumes. Snacks/Sonstiges: bourbon, sugar, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Framboises, Yoplait Whole Milk Yogurt, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, sunflower seed, Joe's Tasty Travels Pumpkin Seeds. mehr...
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3242 kcal
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Bewegung:
Laufen - 11 Km/h - 27 Minuten, Fernsehen (TV) - 1 Stunde, Auto Fahren - 20 Minuten, Stehen - 3 Stunden und 30 Minuten, Schreibtischarbeit - 3 Stunden und 30 Minuten, Ruhen - 6 Stunden und 18 Minuten, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Duschen - 10 Minuten. mehr...
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Verlust von 7,1 kg pro Woche
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