|
Started keto yesterday. Weighed myself last night 206! Peed so much that I weighed myself this morning for kicks - 198! 8 lbs of water!?!?! That’s nuts. Anyways summer has made me lazy and large. I am always eating carbs and I just feel sooo bloated. It’s been 1 day and I already feel better this morning. Wish me luck.
|
89,8 kg
Bisher verloren: 0 kg.
Still to go: 8,2 kg.
Diät befolgt: Recht gut.
|
|
2002 kcal
|
Fett: 154,16g | Eiw: 126,59g | Kohlh: 33,76g.
Frühstück: Butter , SUNBLEST Almond Flour , Egg. Mittagessen: Manitoba Harvest Hemp Hearts, President's Choice Raw Pumpkin Seeds, Sour Cream, Kale . Abendessen: Olive Oil , Cucumber (with Peel) , Tre Stelle Crumbled Feta Cheese, Avocados , Steak (Lean and Fat Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Sonstiges: Olives (Jumbo-Super Colossal) , Armstrong Old Cheddar Cheese Stick, Armstrong Old Cheddar Cheese Stick. mehr...
|
Zunahme von 0,4 kg pro Woche
|
 Kommentare
Good luck. Hope keto goes well for you!
01 Sep 19 vom Mitglied: liv001
|
Best of luck on your new WOE. And yes you do lose a surprising amount of water at first.
01 Sep 19 vom Mitglied: erikahollister
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Eugenia53's Gewichtsverlauf
|