friendly555's Notizen, 13 Aug 10

No weigh in today. Today is my treat day. It is easier to eat less, and I am already getting satisfied with less food.
It is hard to imagine that it is possible to lose more than 100 pounds, I have to continue reminding myself that its just one pound at a time. I have to remeber my goal is 1-2 pounds a week. That is what I need to focus on.

109,3 kg Bisher verloren: 0 kg.    Still to go: 50,3 kg.    Diät befolgt: Recht gut.

---

1643 kcal

Fett: 46,53g | Eiw: 35,86g | Kohlh: 262,46g.   Frühstück: pesto roll-larg (estimated), haystacker, no fat/sugar with caramel and chocolate drizzel and whi. Abendessen: Green Beans (Canned), Lasagna with Meat and Sauce Entree (Frozen). Snacks/Sonstiges: Movie Theater Butter Popcorn, Big Cherry, Gumdrops (Jelly Pieces) Candies, Super Stack Barbecue Flavored Potato Crisps, Diet Pepsi (Can), Sugar Free Energy Drink. mehr...

3191 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 13 Minuten, Ruhen - 7 Stunden und 47 Minuten, Schlafen - 8 Stunden. mehr...