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Maintaining. Still. As always happy. Daily ups/downs don’t matter. 1 weigh per month. Life is just life. It feels like a lifetime ago starting this journey. 2010? 2011? 2014/15 hitting goal. 4-5 years of active weight loss. 4-5 years maintenance. My lowest weight was 68 kg but I like 69-70.
Now i have stopped smoking, stopped sporting. My jeans don’t fit but my weight remains around 70kg. So this is water retention and my lean muscle isn’t what it was.
Now my goal is to get those levis on comfortably again, and that means regular, consistent exercise. I am so excited that soon my work will change to part time. Maybe soon I will stop work completely and just enjoy the gym :)
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70 kg
Bisher verloren: 75 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 01 September 2019:
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1591 kcal
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Fett: 86,55g | Eiw: 73,76g | Kohlh: 122,56g.
Frühstück: Nestlé Kitkat, Zuiver Zuivel Volle Melk, Espresso Coffee, Great Lakes Gelatin Collagen Hydrolysate, Heavy Cream. Mittagessen: Kim Chee Style Cabbage, YumYum Vegetable Flavour, Clarified Butter Ghee, healthy boy mushroom vegetarian sauce, Egg. Abendessen: Samhoud Penne Mac 'N Cheese. mehr...
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konstantes Gewicht
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 Kommentare
Quit work? You mean as in retirement? You’re not 67 (something) right.. 😅 oh well, just suprised, no negative meaning.🥰 Happy for you. The list you gave from your weightloss/maintenence looks quite impessive btw! Well done.🥰 I hope you’ll enjoy the gym.
01 Sep 19 vom Mitglied: Dappere-Dodo
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Yes i am almost 40 so not official retirement but quitting work for others more to work for myself or something along those lines
01 Sep 19 vom Mitglied: Naphthacat
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Yeah i thought i got that right, somewhere mid 30’s.. 😅 Sounds great!
01 Sep 19 vom Mitglied: Dappere-Dodo
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Even though the first two years after I was officially invalided out of the workforce were quite hard, I have so much time to do the things I enjoy doing that I'm busier than when I was still working. Not having someone else's schedule to stick to is great!
02 Sep 19 vom Mitglied: CorineJN
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Yes that is what i like most, not on someone elses schedule
02 Sep 19 vom Mitglied: Naphthacat
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Ennn goed dat je gestopt bent met roken 👯♀️😚 Hoop dat je snel weer kan knallen in de sportschool 😅
02 Sep 19 vom Mitglied: Sheilavanwijk
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04 Sep 19 vom Mitglied: Naphthacat
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Naphthacat's Gewichtsverlauf
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