Daily weighing and logging food and exercise is doing the trick.
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62,5 kg
Bisher verloren: 0 kg.
Still to go: 2,8 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 02 September 2019:
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1267 kcal
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Fett: 33,77g | Eiw: 73,82g | Kohlh: 177,02g.
Frühstück: Braeburn Apples, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Plain Yoghurt (Lowfat). Mittagessen: Sainsbury's Drury Lane Ham, Celery, Hovis Wholemeal Bread, Sainsbury's Cherry Tomatoes, Lettuce, Leerdammer Lightlife, Tea with Skimmed Milk, Cucumber (with Peel). Abendessen: Sesame Oil, Sweet Red Peppers, Courgette, Mushrooms, Sainsbury's Teriyaki & Ginger Stir Fry Sauce, Aldi Salmon Fillets. Snacks/Sonstiges: Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Alteza Fat Free Yogurt, Mango, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. mehr...
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1605 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 16 Stunden und 30 Minuten. mehr...
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Verlust von 0,6 kg pro Woche
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