WOoohooo down again this week! I've even seen lower numbers on the scale but that's first thing in the morning and then when you check back wth the scale a half hour later you're back up half a pound! I've been doing well with getting out during the week and going for a 2.5 km walk/jog. My coworker and I have been doing it faster this week. I guess the frigid temperatures have motivate us to move faster to get back to the warm office building! And on the weekends, I busy with helping out at the farm and house cleaning! Less than 5 weeks now until we go to Florida. Looking forward to it. We've got a house rented in Clearwater Beach, made flight and car rental arrangements and now we just need to figure out what we want to do for 9 days. I want to go shopping, spend some time on the beach and visit legoland and an aquarium. If anyone has some suggestions, I'd love to hear them!
Have a great weekend all!
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82,6 kg
Bisher verloren: 9,1 kg.
Still to go: 8,2 kg.
Diät befolgt: Recht gut.
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1482 kcal
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Fett: 60,48g | Eiw: 85,39g | Kohlh: 160,48g.
Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Buffet Ham, Light Mayonnaise, Baby Spinach, whole wheat dinner rolls, Sweet Red Peppers, Mushrooms, Cucumber (with Peel), Cheddar Cheese. Abendessen: Chocolate Powder Drink Mix, Whole Milk, Cheddar Style Slices, Grape Tomatoes, Peameal Bacon, Spelt Bread, Fried Egg. Snacks/Sonstiges: Nacho Cheese, fuji apple, Boiled Egg. mehr...
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2960 kcal
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Bewegung:
Sitzen - 4 Stunden und 30 Minuten, Stehen - 27 Minuten, Dehnen (Yoga) - 3 Minuten, Gymnastik (Leicht) - 4 Minuten, Gehen (Flott) - 6,5 Km/h - 10 Minuten, Schreibtischarbeit - 8 Stunden und 47 Minuten, Hausarbeit - 1 Stunde, Schlafen - 7 Stunden und 40 Minuten, Ruhen - 42 Minuten, Auto Fahren - 25 Minuten, Laufen (Joggen) - 8 Km/h - 6 Minuten, Laufen - 10 Km/h - 6 Minuten. mehr...
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Verlust von 0,5 kg pro Woche
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