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More weight gain this morning & mainly due to “Cheat” meal 🍕🍕🍕🍕while celebrating a friends birthday. I will need to pound some extra water to clean the system. Let’s see if it works.
More chest muscles/workout this morning & we definitely tore down the Upper Body!
Every 4 minutes, 5 Rounds
• Bench Chest BB 5x (70-80%)
• Squat Jumps 5x
• RDLs 10
• Bridge :30 secs
Conditioning 4-8-12-16
• Box Jump over
• Wall Ball
• DB Renegade
500 Cals & ready to feed the appetite 🥘🥘🥘
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76,7 kg
Bisher verloren: 10,9 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 05 September 2019:
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2238 kcal
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Fett: 71,19g | Eiw: 217,01g | Kohlh: 188,59g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Costco Frozen Chicken Breast, Kraft Wheat Thins Original, Green Giant Whole Kernel Sweet Corn. Abendessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Corn, Sweet Potato. Snacks/Sonstiges: Dannon Light & Fit Greek Yogurt - Strawberry, Nabisco Honey Maid Graham Crackers, Kirkland Signature Mixed Nuts, Grapes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mehr...
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Zunahme von 1,9 kg pro Woche
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