aBitFat's Notizen, 06 Sep 19

Ok, that was a good week, but as I kinda played the numbers last week (I weighted in after almost 20 hours of fasting and an hour long jogging), it was to be expected.

I feasted (yeah, yeah, not fasted, FEASTED) a bit yesterday but was good overall for the Week before. So I figure that I'm still shedding that vacay weight.

Keep it up FatSecreters.
aBitFat

86,0 kg Bisher verloren: 7,0 kg.    Still to go: 2,0 kg.    Diät befolgt: Recht gut.

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350 kcal

Fett: 30,54g | Eiw: 13,11g | Kohlh: 11,93g.   Frühstück: Almonds, Espresso Coffee, Coffee. mehr...

2857 kcal

Bewegung: Schlafen - 7 Stunden, Ruhen - 7 Stunden und 45 Minuten, Stehen - 3 Stunden und 30 Minuten, Schreibtischarbeit - 3 Stunden und 30 Minuten, Duschen - 10 Minuten, Fernsehen (TV) - 1 Stunde, Auto Fahren - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 45 Minuten. mehr...