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I was going to give it til Monday before I went to see a doctor, but pain just wasn't easing up any.
Said I separated my shoulder, have a partial rupture of upper part of the bicep , muscle strain in my pectoral muscle , & sprained the muscles down right side of my back. Good news no surgery, the bad I'm in an immobilizer for 10 weeks, they gave me a shot of something to relax the muscles. I'm just supposed to take 800 mgs of ibuprofen every 8 hours ,& to keep doing the hot & cold compresses if it helps & wear immobilizer.
Seriously ?? I don't have time for this crap. At least I'm not trying to work in this thing. One would think by now I'd be more coordinated with my other side. Sadly that is not the case. Wish my phone camera worked , I'm rocking me some neon colored bruises. 😲😳
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168,3 kg
Bisher verloren: 0 kg.
Still to go: 88,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 06 September 2019:
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98 kcal
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Fett: 0,07g | Eiw: 12,16g | Kohlh: 10,84g.
Mittagessen: Strawberries, Great Value Peach Light Greek Nonfat Yogurt. mehr...
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konstantes Gewicht
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 Kommentare
06 Sep 19 vom Mitglied: FullaBella
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06 Sep 19 vom Mitglied: raineybird
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06 Sep 19 vom Mitglied: erikahollister
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What did you do dude? I feel your pain! Still dealing with my shoulders, right one from bicycle accident, left one overworked from right one being injured. Cortisone shots couple weeks ago. We’ll see. Doctor says he may want to snip my long head biceps tendon and drill a hole in bone to reattach. I’m like WHAT??
06 Sep 19 vom Mitglied: 66Pack
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06 Sep 19 vom Mitglied: clintbox
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Be patient. Give your beautiful body time to heal. It will thank you for that!
06 Sep 19 vom Mitglied: Horseshu1
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I didn't realize how heavy the metal fan was til I slid it one handed off the table to set on the floor. Once it was clear of the table & I had it's full weight I felt, & heard something pop. At first it was just a tight feeling. Hour later swollen, hot, & starting to bruise with limited mobility. Afterwards it just hurt.
I guess the fan exceeded my 10 lb weight lift restrictions.
06 Sep 19 vom Mitglied: D.M. Becherer
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Omg owwwww!! Glad you saw doc. Hope it heals quickly!
06 Sep 19 vom Mitglied: jengetfit123
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06 Sep 19 vom Mitglied: gz9gjg
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07 Sep 19 vom Mitglied: jcmama777
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owww that's some injury. I hope you heal fast and the pain is not too bad
07 Sep 19 vom Mitglied: tatauu22
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07 Sep 19 vom Mitglied: me,myselfandi
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Wow! Please take good care of yourself. Sending positive and healing energy your direction!
07 Sep 19 vom Mitglied: kclab
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07 Sep 19 vom Mitglied: skwhite
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I wish you a swift recovery!
10 Sep 19 vom Mitglied: SoHangry
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D.M. Becherer's Gewichtsverlauf
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