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Made it through 36 hour fast. Now to eat. That's a problem. Am going to go buy breakfast food and food for rest of the day.
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104,8 kg
Bisher verloren: 0 kg.
Still to go: 37,7 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 08 September 2019:
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1429 kcal
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Fett: 111,32g | Eiw: 79,19g | Kohlh: 43,58g.
Frühstück: Walnuts, Jennie-O Turkey Bacon, Egg Yolk, Egg, Regular Coffee. Mittagessen: Great Value Fully Cooked Grilled Chicken Breast, Cauliflower, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Giant Food Fresh Salsa, Guacamole, Daisy Sour Cream. Snacks/Sonstiges: Macadamia Nuts, Cocoa Powder, Snak Club Raw Almonds, Thai Kitchen Coconut Milk, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. mehr...
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Verlust von 13,0 kg pro Woche
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 Kommentare
They don't have to be different! I've read that, before eating, take 2t ACV diluted in water and sipped through a straw, to help prepare stomach. Then, have a small quantity of easily-digestible foods for your first meal and rest for 30 minutes before you eat more.
08 Sep 19 vom Mitglied: Miraculum
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ruthe1213's Gewichtsverlauf
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