friendly555's Notizen, 15 Aug 10

No weigh in today, but I am really excited to see if I lost my goal of 1-2 ponds this past week when I weigh in tomorrow morning. I think tracking what I'm eating has really helped me to cut back on what I'm eating. Knowing that if I eat it I'll have to put it in here makes me stop and think if I am hungry, most of the time the answer is no. I'm still finding the time of day I feel most hungry is at night right before I go to bed. I drank 8 glasses of water today to kick start my very first challenge of drinking 8 glasses a day for two weeks...this will be fun :)

109,3 kg Bisher verloren: 0 kg.    Still to go: 50,3 kg.    Diät befolgt: Recht gut.

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1127 kcal

Fett: 45,43g | Eiw: 68,75g | Kohlh: 114,44g.   Frühstück: Watermelon. Mittagessen: Salad Dressing, Water, Flame Grilled Chicken Breast, Skinless, Chinese Broccoli (Cooked), Chinese Cabbage, Mixed Salad Greens. Abendessen: Light Lemonade, Grilled Chicken Wrap. Snacks/Sonstiges: Tap Water, Sugar Free Energy Drink, Tap Water, Laffy Taffy. mehr...

3409 kcal

Bewegung: Einkaufen - 2 Stunden, Sitzen - 1 Stunde, Stehen - 20 Minuten, Auto Fahren - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 20 Minuten. mehr...