namgrunt51's Notizen, 28 Jan 13

Back from the cruise.....food orgy.....and only gained a couple pounds!!! Back to the program

85,5 kg Bisher verloren: 0 kg.    Still to go: 4,7 kg.    Diät befolgt: Recht gut.

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2229 kcal

Fett: 77,93g | Eiw: 204,22g | Kohlh: 197,06g.   Frühstück: Bran Cereal, Coffee (Brewed From Grounds), Milk (Nonfat), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Frozen Blueberries, Ultimate Omega. Mittagessen: butter, Ovengold Roast Breast of Turkey - Skinless, All whites, eggs, Fat Free Cheddar Cheese, rye bread. Abendessen: Yellow Summer Squash, Chicken Breast, Tomatoes, Extra Virgin Olive Oil, Lettuce, Texas Toast Seasoned Croutons. Snacks/Sonstiges: JOY CONE JUMBO CUPS, Fat Free Orange Sherbet, Ultimate Omega, Udo's Oil 3-6-9 Blend, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Whole Milk, Cantaloupe Melons, Zuccini Bread, Roasted Salted Almonds, Cantaloupe Melons. mehr...

2815 kcal

Bewegung: Radfahren (Mäßig) - 21 Km/h - 1 Stunde und 10 Minuten, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...