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Okay re-weighed myself since things finally took care of themselves...whoop whoop....fat fast is a success even with TOM here.
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92,8 kg
Bisher verloren: 19,7 kg.
Still to go: 7,1 kg.
Diät befolgt: Recht gut.
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1063 kcal
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Fett: 94,25g | Eiw: 40,54g | Kohlh: 8,59g.
Frühstück: tillamook garlic chili, john morrell low sodium bacon. Mittagessen: fred meyer mayonnaise, egg, john morrell low sodium bacon. Abendessen: Jalapeno & Cheddar Smoked Sausage. Snacks/Sonstiges: skippy natural creamy, Garlic Chili Pepper Cheddar Cheese, Virginia Brand Baked Ham, Whipped Butter, French Vanilla Iced Coffee K-Cup, Coconut Oil, Sugar Free Vanilla Syrup. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
YAY!!! GO JAIME! You're doing a wonderful job!! I weighed this morning and even though I've stuck 100% to plan all the sudden I gained like 4lbs in 2 days. Glad you are headed in the right direction.
28 Jan 13 vom Mitglied: Rachel116
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Thanks Rachel - I really believe the Fat Fast has a lot to do with it. I followed it yesterday and should have waited to weigh this morning but I didn't. Thought I would give it another whirl 'afterwards' and yes even with TOM the Fat Fast works.
28 Jan 13 vom Mitglied: jaime30024
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Wow!!! great job ! you go, keep on doing the right thing!!! Every little work helps
28 Jan 13 vom Mitglied: meeel
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Great Job Jaime! Those numbers are going down! I'm having the same issues with the TOM and I still came down a little.. Hopefully when the TOM gets out of dodge it will move down a little more..
You're doing great! Keep up the good work!
28 Jan 13 vom Mitglied: BBD5
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You are doing sooo awesome! I'm happy for you!
28 Jan 13 vom Mitglied: FullaBella
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What is Fat Fast if you don't mind me asking?
28 Jan 13 vom Mitglied: Pamela7605
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Great job, Jaime! Congrats on that loss and the fat fast! Hope you got BB back! :)
28 Jan 13 vom Mitglied: ctlss
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I'm going to do it when I get back home and my company leaves. In about 1 1/2 weeks, I'll be able to focus on it. I'm excited to see your results.
29 Jan 13 vom Mitglied: Djburney
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Congrats girl - that is awesome news :) I have seen others do the Fat Fast (have no clue what that is, lol) and it does seem to work for a lot of people. Keep up the great job!!
29 Jan 13 vom Mitglied: Mrs. H
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